A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
Laughter boosts the immune system
Laughter decreases stress hormones and increase immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Laughter triggers the release of endorphins
The body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Laughter protects the heart
Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problem.
Physical Benefits
Boosts immunity
Lowers stress hormones
Decrease pain
Relaxes your muscles
Prevents heart disease
Mental BenefitsAdds joy and zest to life
Eases anxiety and fear
Relieves stress
Improves mood
Enhances resilience
Strengthen relationship
Attracts other to us
Enhances teamwork
Helps defuse conflict
Promotes group bonding
